If you experienced bullying as a child and feel difficulties you face today are as a result of that bullying, being able to process that wit

40 years ago Psychologist Dr Stephen Karpman developed what he called the 'Drama Triangle' which consisted of 3 roles Victim, Rescuer and Pe

Researchers have found that there is a cortisol awakening response (CAR) and have found that cortisol (our stress hormone) is highest in the

There are a number of different therapies that are available to you, so when you are looking for a therapist to work with it can be quite...

If you struggle with anxiety and find that you are avoiding doing things because of the fear, then you may be stuck in a vicious cycle of an

So why not start taking a memory moment every day. Here are some ways to facilitate your memory moment In this modern day and age Facebook

The defining feature of social anxiety is not just about being in a social situation, but it is an intense fear of being judged by others, c

Firstly, we all have unhelpful thoughts, but some of us have them more often than others. If you find that unhelpful thoughts are something

This is a vulnerable blog for me to write, but I hope by understanding who I was and who I am now, will help you. I hope it will help some o

For someone with health anxiety, any thought, sensation or fear of illness can trigger anxiety symptoms to the point that it interferes with

These last few months through this coronavirus pandemic and social isolation we have been unable to physically, socially and emotionally co

There is a wealth of research that shows positive consequences for self-compassion on our general well being, including a greater satisfact

One of the initial questions I always ask my clients is ‘How are you sleeping?’ Their answer to this question gives me a lot of...

We are unable to always have control of life's experiences however what we do have control of is how we perceive that experience. We are the

Relationships at this time will be important for us getting through this, we can be support for each other when things get difficult, we can

This blog is looking at the area of Positive psychology, what positive psychology is and how it can be helpful to you, particularly at this

Worry can become overwhelming for us, it is like a magnifying glass, enlarging everything 3 tips to maange your anxiety

A daily routine will help you keep a sense of normality and normality is something that makes us feel safe, feeling safe reduces your anxiet

When change happens and we feel loss of something or someone, we grieve and move through a cycle of feelings until we reach acceptance of t

3 tips to manage your anxiety through the coronavirus crisis