Laura Knight Dip.Couns May 30, 20208 minCoping with Loneliness through covid-19 isolation #loneliness #covid19 #socialisolation #lockdown These last few months through this coronavirus pandemic and social isolation we have been unable to physically, socially and emotionally co
Laura Knight Dip.Couns May 22, 20204 minMental Health Awareness Week 2020-The benefits of Kindness There is a wealth of research that shows positive consequences for self-compassion on our general well being, including a greater satisfact
Laura Knight Dip.Couns May 12, 20207 minHow Sleep Hygiene contributes to a good nights sleepOne of the initial questions I always ask my clients is ‘How are you sleeping?’ Their answer to this question gives me a lot of...
Laura Knight Dip.Couns Apr 30, 20204 min5 Positives you can take from Covid-19We are unable to always have control of life's experiences however what we do have control of is how we perceive that experience. We are the