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2 days ago
6 min

3 ways to calm your anxiety-Especially during Covid-19

This blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo

78 viewsWrite a comment

How to cope with work related stress during Coronavirus

Laura Knight Dip.Couns

Sep 21
7 min

How to cope with work related stress during Coronavirus

Our working lives changed enormously when lockdown started and now as lockdown eases, our working lives will change again. A recent surve...

5 viewsWrite a comment

Returning to school after Coronavirus-how to help your child manage their anxiety

Laura Knight Dip.Couns

Sep 15
8 min

Returning to school after Coronavirus-how to help your child manage their anxiety

Coronavirus is having a significant impact on children and adults across the nation. Our entire lives have been disrupted. Many of the thing

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What is your critical inner voice and how can you stop it?

Laura Knight Dip.Couns

Sep 5
8 min

What is your critical inner voice and how can you stop it?

However if this inner critical voice is constant and you are unable to stop it, it undermines you constantly and interferes in you being abl

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The Effects of Bullying on your Mental Health

Laura Knight Dip.Couns

Aug 27
6 min

The Effects of Bullying on your Mental Health

If you experienced bullying as a child and feel difficulties you face today are as a result of that bullying, being able to process that wit

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What is the Drama Triangle and how can it help you when in conflict with others?

Laura Knight Dip.Couns

Aug 24
5 min

What is the Drama Triangle and how can it help you when in conflict with others?

40 years ago Psychologist Dr Stephen Karpman developed what he called the 'Drama Triangle' which consisted of 3 roles Victim, Rescuer and Pe

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Why Do I Wake Up Feeling Anxious? And How Can I Calm Myself Down?

Laura Knight Dip.Couns

Aug 11
6 min

Why Do I Wake Up Feeling Anxious? And How Can I Calm Myself Down?

Researchers have found that there is a cortisol awakening response (CAR) and have found that cortisol (our stress hormone) is highest in the

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What is Cognitive Behaviour Therapy (CBT) And How Can It Help You As We Emerge From Lockdown

Laura Knight Dip.Couns

Aug 7
6 min

What is Cognitive Behaviour Therapy (CBT) And How Can It Help You As We Emerge From Lockdown

There are a number of different therapies that are available to you, so when you are looking for a therapist to work with it can be quite...

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Laura Knight Dip.Couns

Jul 30
7 min

The Vicious Cycle of Anxiety

If you struggle with anxiety and find that you are avoiding doing things because of the fear, then you may be stuck in a vicious cycle of an

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How to Use Positive Memories to Boost Your Mental Health

Laura Knight Dip.Couns

Jul 25
5 min

How to Use Positive Memories to Boost Your Mental Health

So why not start taking a memory moment every day. Here are some ways to facilitate your memory moment In this modern day and age Facebook

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How my Counselling Business Has Survived & Thrived Through Covid-19

Laura Knight Dip.Couns

Jul 8
8 min

How my Counselling Business Has Survived & Thrived Through Covid-19

So how have I weathered this strange time we are living in, thankfully very well, my business has survived, and even thrived, and I would sa

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Social Anxiety and how to cope with social anxiety post lockdown

Laura Knight Dip.Couns

Jul 5
5 min

Social Anxiety and how to cope with social anxiety post lockdown

The defining feature of social anxiety is not just about being in a social situation, but it is an intense fear of being judged by others, c

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What are Unhelpful Thinking Styles and Why do you Need to Know About Them?

Laura Knight Dip.Couns

Jun 25
3 min

What are Unhelpful Thinking Styles and Why do you Need to Know About Them?

Firstly, we all have unhelpful thoughts, but some of us have them more often than others. If you find that unhelpful thoughts are something

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I can now love the women who looks back at me from the mirror

Laura Knight Dip.Couns

Jun 12
6 min

I can now love the women who looks back at me from the mirror

This is a vulnerable blog for me to write, but I hope by understanding who I was and who I am now, will help you. I hope it will help some o

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Laura Knight Dip.Couns

Jun 9
7 min

Coping with Health Anxiety

For someone with health anxiety, any thought, sensation or fear of illness can trigger anxiety symptoms to the point that it interferes with

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Coping with Loneliness through covid-19 isolation #loneliness #covid19 #socialisolation #lockdown

Laura Knight Dip.Couns

May 29
8 min

Coping with Loneliness through covid-19 isolation #loneliness #covid19 #socialisolation #lockdown

These last few months through this coronavirus pandemic and social isolation we have been unable to physically, socially and emotionally co

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Mental Health Awareness Week 2020-The benefits of Kindness

Laura Knight Dip.Couns

May 22
4 min

Mental Health Awareness Week 2020-The benefits of Kindness

There is a wealth of research that shows positive consequences for self-compassion on our general well being, including a greater satisfact

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Has Covid-19 affected your sleep? 5 Tips for helping you sleep better.

Laura Knight Dip.Couns

May 12
7 min

Has Covid-19 affected your sleep? 5 Tips for helping you sleep better.

Covid-19 has certainly been a trigger for many to have restless and sleepless nights, the worry of the virus, our constant changing environm

55 viewsWrite a comment

Laura Knight Dip.Couns

Apr 30
4 min

5 Positives you can take from Covid-19

We are unable to always have control of life's experiences however what we do have control of is how we perceive that experience. We are the

22 viewsWrite a comment

5 Tips to help your relationships survive Covid-19 Isolation

Laura Knight Dip.Couns

Apr 21
8 min

5 Tips to help your relationships survive Covid-19 Isolation

Relationships at this time will be important for us getting through this, we can be support for each other when things get difficult, we can

24 viewsWrite a comment

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Anxiety Specialist

Helping you live a calmer life

Tel 07975 733029

E-Mail

Laura Knight Dip.Couns MBACP

3 ways to calm your anxiety-Especially during Covid-19

How to cope with work related stress during Coronavirus

Returning to school after Coronavirus-how to help your child manage their anxiety

What is your critical inner voice and how can you stop it?

The Effects of Bullying on your Mental Health

What is the Drama Triangle and how can it help you when in conflict with others?

Why Do I Wake Up Feeling Anxious? And How Can I Calm Myself Down?

What is Cognitive Behaviour Therapy (CBT) And How Can It Help You As We Emerge From Lockdown

The Vicious Cycle of Anxiety

How to Use Positive Memories to Boost Your Mental Health

How my Counselling Business Has Survived & Thrived Through Covid-19

Social Anxiety and how to cope with social anxiety post lockdown

What are Unhelpful Thinking Styles and Why do you Need to Know About Them?

I can now love the women who looks back at me from the mirror

Coping with Health Anxiety

Coping with Loneliness through covid-19 isolation #loneliness #covid19 #socialisolation #lockdown

Mental Health Awareness Week 2020-The benefits of Kindness

Has Covid-19 affected your sleep? 5 Tips for helping you sleep better.

5 Positives you can take from Covid-19

5 Tips to help your relationships survive Covid-19 Isolation