In the group the members are encouraged to talk about their anxiety, how situations make them feel and what their fears, challenges

According to Darwin’s Origins of Species, it is not the most intellectual of the species that survives, it is not the strongest that...

Anxious thoughts can lead you to withdraw or avoid and feel overwhelmed with all that is happening around you, amongst all this you can be s

In this blog I would like to focus on the fight or flight response and why people who have difficulty managing their anxiety may...

Why is self-care important? How often do you take care of yourself? How often do you put others needs ahead of your own? How often do you...

Are you a person who is always saying sorry? Saying sorry too much is a common problem, and apparently studies show that more women than...

If you are experiencing anxiety for the first time, or anxiety is increasing for you here are 3 tips to help you deal with the fears and wor

Because your thoughts of being in a threatening situation lead to your Fight, Flight or Freeze response being triggered you will experience

When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way and this can also c

This blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo

Our working lives changed enormously when lockdown started and now as lockdown eases, our working lives will change again. A recent...

Coronavirus is having a significant impact on children and adults across the nation. Our entire lives have been disrupted. Many of the thing

However if this inner critical voice is constant and you are unable to stop it, it undermines you constantly and interferes in you being abl

If you experienced bullying as a child and feel difficulties you face today are as a result of that bullying, being able to process that wit

40 years ago Psychologist Dr Stephen Karpman developed what he called the 'Drama Triangle' which consisted of 3 roles Victim, Rescuer and Pe

Researchers have found that there is a cortisol awakening response (CAR) and have found that cortisol (our stress hormone) is highest in the

There are a number of different therapies that are available to you, so when you are looking for a therapist to work with it can be quite...

If you struggle with anxiety and find that you are avoiding doing things because of the fear, then you may be stuck in a vicious cycle of an

So why not start taking a memory moment every day. Here are some ways to facilitate your memory moment In this modern day and age Facebook

So how have I weathered this strange time we are living in, thankfully very well, my business has survived, and even thrived, and I would sa