Blog|SeeClear Counselling|Poole Dorset

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7 days ago
3 min

What are Unhelpful Thinking Styles and Why do you Need to Know About Them?

Firstly, we all have unhelpful thoughts, but some of us have them more often than others. If you find that unhelpful thoughts are something

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Laura Knight Dip.Couns

Jun 12
6 min

I can now love the women who looks back at me from the mirror

This is a vulnerable blog for me to write, but I hope by understanding who I was and who I am now, will help you. I hope it will help some o

8 viewsWrite a comment

Laura Knight Dip.Couns

Jun 9
7 min

Coping with Health Anxiety

For someone with health anxiety, any thought, sensation or fear of illness can trigger anxiety symptoms to the point that it interferes with

44 viewsWrite a comment

Laura Knight Dip.Couns

May 29
8 min

Coping with Loneliness through covid-19 isolation #loneliness #covid19 #socialisolation #lockdown

These last few months through this coronavirus pandemic and social isolation we have been unable to physically, socially and emotionally co

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Laura Knight Dip.Couns

May 22
4 min

Mental Health Awareness Week 2020-The benefits of Kindness

There is a wealth of research that shows positive consequences for self-compassion on our general well being, including a greater satisfact

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Laura Knight Dip.Couns

May 12
7 min

Has Covid-19 affected your sleep? 5 Tips for helping you sleep better.

Covid-19 has certainly been a trigger for many to have restless and sleepless nights, the worry of the virus, our constant changing environm

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Laura Knight Dip.Couns

Apr 30
4 min

5 Positives you can take from Covid-19

We are unable to always have control of life's experiences however what we do have control of is how we perceive that experience. We are the

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Laura Knight Dip.Couns

Apr 21
8 min

5 Tips to help your relationships survive Covid-19 Isolation

Relationships at this time will be important for us getting through this, we can be support for each other when things get difficult, we can

24 viewsWrite a comment

Laura Knight Dip.Couns

Apr 16
7 min

Positive Psychology-3 tips to help you feel happier

This blog is looking at the area of Positive psychology, what positive psychology is and how it can be helpful to you, particularly at this

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Laura Knight Dip.Couns

Apr 8
5 min

3 Tips for Managing Worry #Worry #wellbeing

Worry can become overwhelming for us, it is like a magnifying glass, enlarging everything 3 tips to maange your anxiety

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Laura Knight Dip.Couns

Apr 1
6 min

5 TIPS FOR SURVIVING CORONAVIRUS ISOLATION #Coronavirus #Covid19 #stayhome #5tips

A daily routine will help you keep a sense of normality and normality is something that makes us feel safe, feeling safe reduces your anxiet

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Laura Knight Dip.Couns

Mar 27
5 min

Navigating the change coronovirus brings us #coronavirus #covid19 #change #cycleofacceptance

When change happens and we feel loss of something or someone, we grieve and move through a cycle of feelings until we reach acceptance of t

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Laura Knight Dip.Couns

Mar 23
4 min

Reduce your Coronavirus Anxiety-A New Normal #coronavirus #covid19 #anxiety #reduceyouranxiety

3 tips to manage your anxiety through the coronavirus crisis

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Laura Knight Dip.Couns

Mar 18
0 min

Video series summary

A summary of the video series on negative automatic thoughts

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Laura Knight Dip.Couns

Mar 18
0 min

Part 6 moving on to Core Beliefs

Core Beliefs can be the root of your negative automatic thoughts

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Laura Knight Dip.Couns

Feb 10
0 min

Part 5. Managing your Anxiety-Peeling back the layers to your Core Beliefs

Peeling back the layers to Core Beliefs which feed your negative automatic thoughts. How life exepriences contribute to your core beliefs

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Laura Knight Dip.Couns

Feb 5
1 min

Part 4 managing anxiety. Move from a negative mindset to a positive mindset

When you re-frame your thoughts you look for the positive. This is all about re-framing your thoughts from a negative bias to a positiv bias

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Laura Knight Dip.Couns

Feb 5
1 min

Part 3 Managing your anxiety. Re-frame your thoughts to relieve stress and anxiety

When you are aware of your negative automatic thoughts you can start to re-frame them to change your emotions, feelings and behaviors

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Laura Knight Dip.Couns

Feb 5
1 min

Part 2 Managing your Anxiety. Its not the situation it's your thoughts.

Learn how negative automatic thoughts will change a situation and affect your emotions, feelings and behaviors

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Laura Knight Dip.Couns

Feb 5
1 min

How to manage anxiety. Getting control of your Negative Automatic Thoughts (NATs)

What are Negative Automatic Thoughts? This video explains what Negative Automatic Thoughts are and how they can affect you

15 viewsWrite a comment

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Anxiety Specialist

Helping you live a calmer life

Tel 07975 733029

E-Mail

Laura Knight Dip.Couns MBACP

What are Unhelpful Thinking Styles and Why do you Need to Know About Them?

I can now love the women who looks back at me from the mirror

Coping with Health Anxiety

Coping with Loneliness through covid-19 isolation #loneliness #covid19 #socialisolation #lockdown

Mental Health Awareness Week 2020-The benefits of Kindness

Has Covid-19 affected your sleep? 5 Tips for helping you sleep better.

5 Positives you can take from Covid-19

5 Tips to help your relationships survive Covid-19 Isolation

Positive Psychology-3 tips to help you feel happier

3 Tips for Managing Worry #Worry #wellbeing

5 TIPS FOR SURVIVING CORONAVIRUS ISOLATION #Coronavirus #Covid19 #stayhome #5tips

Navigating the change coronovirus brings us #coronavirus #covid19 #change #cycleofacceptance

Reduce your Coronavirus Anxiety-A New Normal #coronavirus #covid19 #anxiety #reduceyouranxiety

Video series summary

Part 6 moving on to Core Beliefs

Part 5. Managing your Anxiety-Peeling back the layers to your Core Beliefs

Part 4 managing anxiety. Move from a negative mindset to a positive mindset

Part 3 Managing your anxiety. Re-frame your thoughts to relieve stress and anxiety

Part 2 Managing your Anxiety. Its not the situation it's your thoughts.

How to manage anxiety. Getting control of your Negative Automatic Thoughts (NATs)