Anxiety is a Feeling, Not a Problem. How to Recognise and Manage Anxiety.
When anxiety grows from a momentary feeling to a challenge, it can affect your everyday. Understanding how to manage anxiety is essential
top of page
SeeClear Counselling-Anxiety Specialist
Counsellor
Based in Poole, Dorset
Tel 07975 733029
Search
Laura Knight Dip.Couns
Oct 93 min read
What to Expect in Your First Counselling Session: A Step-by-Step Guide to Your Initial Appointment with SeeClear Counselling
Are you considering booking your first counselling session but feeling anxious about what to expect? Here's a guide to help ease your nerves
25 views0 comments
Laura Knight Dip.Couns
Aug 204 min read
How joining an Anxiety Support Group can help you
A support group can fills a vital need for social connection, ensuring you don't have to face challenges alone, as you share with others
35 views0 comments
Laura Knight Dip.Couns
Aug 123 min read
Gold Medal Mindset: How Olympians inspire mental strength and resilience
with the spirit of an Olympian, knowing that within us lies the power to conquer our adversities and emerge victorious on the other side
5 views0 comments
Laura Knight Dip.Couns
Aug 83 min read
Adapting Your Surroundings to Reduce Stress
Let your quiet space be your refuge in your busy life, a sanctuary where you can find tranquility, and a moment of respite amidst the noise
13 views0 comments
Laura Knight Dip.Couns
Jul 254 min read
"How to Create a DIY Soothe Box for Managing Anxiety"
We all get those moments of anxiety, feeling down, feeling out of control, not feeling ourselves. This is where your SOOTHE BOX can help you
82 views0 comments
Laura Knight Dip.Couns
Jan 97 min read
How Mindfulness Can Reduce Your Anxiety
If your anxious thoughts are all consuming, asking you to clear your mind of them, will feel like an impossible task, but becoming more cons
77 views0 comments
Laura Knight Dip.Couns
Oct 12, 20236 min read
What is Anxiety?
Because your thoughts of being in a threatening situation lead to your Fight, Flight or Freeze response being triggered you will experience
30 views0 comments
Laura Knight Dip.Couns
Jan 5, 20214 min read
How to cope with change and reduce your anxiety
According to Darwin’s Origins of Species, it is not the most intellectual of the species that survives, it is not the strongest that...
73 views0 comments
Laura Knight Dip.Couns
Dec 16, 20205 min read
5 ways to manage your anxiety at Christmas
Anxious thoughts can lead you to withdraw or avoid and feel overwhelmed with all that is happening around you, amongst all this you can be s
114 views0 comments
Laura Knight Dip.Couns
Nov 30, 20207 min read
What is the Fight or Flight Response? And how does it contribute to your anxiety?
In this blog I would like to focus on the fight or flight response and why people who have difficulty managing their anxiety may...
333 views0 comments
Laura Knight Dip.Couns
Nov 10, 20205 min read
Why is Self-Care so important?
Why is self-care important? How often do you take care of yourself? How often do you put others needs ahead of your own? How often do you...
87 views0 comments
Laura Knight Dip.Couns
Nov 2, 20204 min read
Why do I say Sorry so much?
Are you a person who is always saying sorry? Saying sorry too much is a common problem, and apparently studies show that more women than...
67 views0 comments
Laura Knight Dip.Couns
Oct 4, 20206 min read
How can positive thinking help my anxiety?
When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way and this can also c
53 views0 comments
Laura Knight Dip.Couns
Sep 26, 20206 min read
3 ways to calm your anxiety
This blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo
229 views0 comments
Laura Knight Dip.Couns
Sep 5, 20208 min read
What is your critical inner voice and how can you stop it?
However if this inner critical voice is constant and you are unable to stop it, it undermines you constantly and interferes in you being abl
413 views0 comments
Laura Knight Dip.Couns
Aug 27, 20206 min read
The Effects of Bullying on your Mental Health
If you experienced bullying as a child and feel difficulties you face today are as a result of that bullying, being able to process that wit
112 views0 comments
Laura Knight Dip.Couns
Aug 24, 20205 min read
What is the Drama Triangle and how can it help you when in conflict with others?
40 years ago Psychologist Dr Stephen Karpman developed what he called the 'Drama Triangle' which consisted of 3 roles Victim, Rescuer and Pe
328 views0 comments
Laura Knight Dip.Couns
Aug 11, 20206 min read
Why Do I Wake Up Feeling Anxious? And How Can I Calm Myself Down?
Researchers have found that there is a cortisol awakening response (CAR) and have found that cortisol (our stress hormone) is highest in the
722 views0 comments
Laura Knight Dip.Couns
Aug 7, 20206 min read
What is Cognitive Behaviour Therapy (CBT) And How Can It Help You As We Emerge From Lockdown
There are a number of different therapies that are available to you, so when you are looking for a therapist to work with it can be quite...
58 views0 comments
bottom of page