The benefits of mindfulness are not just anecdotal; there's a growing body of scientific research supporting its effectiveness. For example: A study published in the journal JAMA Internal Medicine found that mindfulness meditation can significantly reduce symptoms of anxiety, depression, and pain. Research from Harvard Medical School showed that mindfulness practice can increase the density of gray matter in brain regions associated with memory, learning, and emotiona

Micro-moments can fit seamlessly into your daily routine, they take just seconds or minutes, but these brief periods of relaxation or calm, help to reduce your stress levels throughout the day, thus preventing the build up of the tension, stress and anxiety that can lead to ‘burn out’ This blog helps you understand what micro-moments are and how you can introduce them into your daily life to reduce stress and anxiety and improve your overall mental health. https://www.seeclea

When I was training to be a supervisor I was given a handout, adapted from 'Making the Most of Supervision' by F. Inskip & B. Proctor, it wa

When anxiety grows from a momentary feeling to a challenge, it can affect your everyday. Understanding how to manage anxiety is essential

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A support group can fills a vital need for social connection, ensuring you don't have to face challenges alone, as you share with others

with the spirit of an Olympian, knowing that within us lies the power to conquer our adversities and emerge victorious on the other side

Let your quiet space be your refuge in your busy life, a sanctuary where you can find tranquility, and a moment of respite amidst the noise

We all get those moments of anxiety, feeling down, feeling out of control, not feeling ourselves. This is where your SOOTHE BOX can help you

If your anxious thoughts are all consuming, asking you to clear your mind of them, will feel like an impossible task, but becoming more cons

Because your thoughts of being in a threatening situation lead to your Fight, Flight or Freeze response being triggered you will experience

According to Darwin’s Origins of Species, it is not the most intellectual of the species that survives, it is not the strongest that...

Anxious thoughts can lead you to withdraw or avoid and feel overwhelmed with all that is happening around you, amongst all this you can be s

In this blog I would like to focus on the fight or flight response and why people who have difficulty managing their anxiety may...

Why is self-care important? How often do you take care of yourself? How often do you put others needs ahead of your own? How often do you...

Are you a person who is always saying sorry? Saying sorry too much is a common problem, and apparently studies show that more women than...

When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way and this can also c

This blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo

However if this inner critical voice is constant and you are unable to stop it, it undermines you constantly and interferes in you being abl

If you experienced bullying as a child and feel difficulties you face today are as a result of that bullying, being able to process that wit