Blog|SeeClear Counselling|Poole Dorset

All Posts

3 days ago
6 min

Why Do I Wake Up Feeling Anxious? And How Can I Calm Myself Down?

Researchers have found that there is a cortisol awakening response (CAR) and have found that cortisol (our stress hormone) is highest in the

5 viewsWrite a comment

Laura Knight Dip.Couns

7 days ago
6 min

What is Cognitive Behaviour Therapy (CBT) And How Can It Help You As We Emerge From Lockdown

There are a number of different therapies that are available to you, so when you are looking for a therapist to work with it can be quite...

23 viewsWrite a comment

Laura Knight Dip.Couns

Jul 30
7 min

The Vicious Cycle of Anxiety

If you struggle with anxiety and find that you are avoiding doing things because of the fear, then you may be stuck in a vicious cycle of an

26 viewsWrite a comment

Laura Knight Dip.Couns

Jul 25
5 min

How to Use Positive Memories to Boost Your Mental Health

So why not start taking a memory moment every day. Here are some ways to facilitate your memory moment In this modern day and age Facebook

27 viewsWrite a comment

Laura Knight Dip.Couns

Jul 8
8 min

How my Counselling Business Has Survived & Thrived Through Covid-19

So how have I weathered this strange time we are living in, thankfully very well, my business has survived, and even thrived, and I would sa

167 viewsWrite a comment

Laura Knight Dip.Couns

Jul 5
5 min

Social Anxiety and how to cope with social anxiety post lockdown

The defining feature of social anxiety is not just about being in a social situation, but it is an intense fear of being judged by others, c

22 viewsWrite a comment

Laura Knight Dip.Couns

Jun 25
3 min

What are Unhelpful Thinking Styles and Why do you Need to Know About Them?

Firstly, we all have unhelpful thoughts, but some of us have them more often than others. If you find that unhelpful thoughts are something

25 viewsWrite a comment

Laura Knight Dip.Couns

Jun 12
6 min

I can now love the women who looks back at me from the mirror

This is a vulnerable blog for me to write, but I hope by understanding who I was and who I am now, will help you. I hope it will help some o

11 viewsWrite a comment

Laura Knight Dip.Couns

Jun 9
7 min

Coping with Health Anxiety

For someone with health anxiety, any thought, sensation or fear of illness can trigger anxiety symptoms to the point that it interferes with

47 viewsWrite a comment

Laura Knight Dip.Couns

May 29
8 min

Coping with Loneliness through covid-19 isolation #loneliness #covid19 #socialisolation #lockdown

These last few months through this coronavirus pandemic and social isolation we have been unable to physically, socially and emotionally co

22 viewsWrite a comment

Laura Knight Dip.Couns

May 22
4 min

Mental Health Awareness Week 2020-The benefits of Kindness

There is a wealth of research that shows positive consequences for self-compassion on our general well being, including a greater satisfact

34 viewsWrite a comment

Laura Knight Dip.Couns

May 12
7 min

Has Covid-19 affected your sleep? 5 Tips for helping you sleep better.

Covid-19 has certainly been a trigger for many to have restless and sleepless nights, the worry of the virus, our constant changing environm

44 viewsWrite a comment

Laura Knight Dip.Couns

Apr 30
4 min

5 Positives you can take from Covid-19

We are unable to always have control of life's experiences however what we do have control of is how we perceive that experience. We are the

21 viewsWrite a comment

Laura Knight Dip.Couns

Apr 21
8 min

5 Tips to help your relationships survive Covid-19 Isolation

Relationships at this time will be important for us getting through this, we can be support for each other when things get difficult, we can

24 viewsWrite a comment

Laura Knight Dip.Couns

Apr 16
7 min

Positive Psychology-3 tips to help you feel happier

This blog is looking at the area of Positive psychology, what positive psychology is and how it can be helpful to you, particularly at this

18 viewsWrite a comment

Laura Knight Dip.Couns

Apr 8
5 min

3 Tips for Managing Worry #Worry #wellbeing

Worry can become overwhelming for us, it is like a magnifying glass, enlarging everything 3 tips to maange your anxiety

60 viewsWrite a comment

Laura Knight Dip.Couns

Apr 1
6 min

5 TIPS FOR SURVIVING CORONAVIRUS ISOLATION #Coronavirus #Covid19 #stayhome #5tips

A daily routine will help you keep a sense of normality and normality is something that makes us feel safe, feeling safe reduces your anxiet

60 viewsWrite a comment

Laura Knight Dip.Couns

Mar 27
5 min

Navigating the change coronovirus brings us #coronavirus #covid19 #change #cycleofacceptance

When change happens and we feel loss of something or someone, we grieve and move through a cycle of feelings until we reach acceptance of t

61 viewsWrite a comment

Laura Knight Dip.Couns

Mar 23
4 min

Reduce your Coronavirus Anxiety-A New Normal #coronavirus #covid19 #anxiety #reduceyouranxiety

3 tips to manage your anxiety through the coronavirus crisis

257 viewsWrite a comment

Laura Knight Dip.Couns

Mar 18
0 min

Video series summary

A summary of the video series on negative automatic thoughts

9 viewsWrite a comment

{"items":["5f31978a0e181600179e50df","5f2accf1d2baff001719bcb3","5f216fd82f4ba600172117ce","5f1992ba21271f0017830435","5ef63357f9e01a0017d9806d","5f022fc885f0360017e17f60","5ef3b156a21d32001798a184","5ee3e0b606bd950017cd364d","5edfdd4b6e32fd0017064873","5ed217c173acc4001762fb95","5ec68d5c512dd300177a6659","5ebaf57068b3b000179d4e5e","5ea9631f53d9770017452aa5","5e9e07ce6445d5001726231c","5e986be7ce9289002d5b5df6","5e8dac5a93c65e0018da64bd","5e8472e15a383f001742ba47","5e7ca74a6f77c30017e7547c","5e78a9737865e50017e5659b","5e720e90fd47990018578c11"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#A4A4A4"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

Anxiety Specialist

Helping you live a calmer life

Tel 07975 733029

E-Mail

Laura Knight Dip.Couns MBACP

Why Do I Wake Up Feeling Anxious? And How Can I Calm Myself Down?

What is Cognitive Behaviour Therapy (CBT) And How Can It Help You As We Emerge From Lockdown

The Vicious Cycle of Anxiety

How to Use Positive Memories to Boost Your Mental Health

How my Counselling Business Has Survived & Thrived Through Covid-19

Social Anxiety and how to cope with social anxiety post lockdown

What are Unhelpful Thinking Styles and Why do you Need to Know About Them?

I can now love the women who looks back at me from the mirror

Coping with Health Anxiety

Coping with Loneliness through covid-19 isolation #loneliness #covid19 #socialisolation #lockdown

Mental Health Awareness Week 2020-The benefits of Kindness

Has Covid-19 affected your sleep? 5 Tips for helping you sleep better.

5 Positives you can take from Covid-19

5 Tips to help your relationships survive Covid-19 Isolation

Positive Psychology-3 tips to help you feel happier

3 Tips for Managing Worry #Worry #wellbeing

5 TIPS FOR SURVIVING CORONAVIRUS ISOLATION #Coronavirus #Covid19 #stayhome #5tips

Navigating the change coronovirus brings us #coronavirus #covid19 #change #cycleofacceptance

Reduce your Coronavirus Anxiety-A New Normal #coronavirus #covid19 #anxiety #reduceyouranxiety

Video series summary