In the group the members are encouraged to talk about their anxiety, how situations make them feel and what their fears, challenges

According to Darwin’s Origins of Species, it is not the most intellectual of the species that survives, it is not the strongest that...

Anxious thoughts can lead you to withdraw or avoid and feel overwhelmed with all that is happening around you, amongst all this you can be s

In this blog I would like to focus on the fight or flight response and why people who have difficulty managing their anxiety may...

Why is self-care important? How often do you take care of yourself? How often do you put others needs ahead of your own? How often do you...

Are you a person who is always saying sorry? Saying sorry too much is a common problem, and apparently studies show that more women than...

If you are experiencing anxiety for the first time, or anxiety is increasing for you here are 3 tips to help you deal with the fears and wor

Because your thoughts of being in a threatening situation lead to your Fight, Flight or Freeze response being triggered you will experience

When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way and this can also c

This blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo

Our working lives changed enormously when lockdown started and now as lockdown eases, our working lives will change again. A recent...