Counselling in Poole Dorset

These last few months through this coronavirus pandemic and social isolation we have been unable to physically, socially and emotionally co

There is a wealth of research that shows positive consequences for self-compassion on our general well being, including a greater satisfact

Covid-19 has certainly been a trigger for many to have restless and sleepless nights, the worry of the virus, our constant changing environm

We are unable to always have control of life's experiences however what we do have control of is how we perceive that experience. We are the

Relationships at this time will be important for us getting through this, we can be support for each other when things get difficult, we can

This blog is looking at the area of Positive psychology, what positive psychology is and how it can be helpful to you, particularly at this

Worry can become overwhelming for us, it is like a magnifying glass, enlarging everything 3 tips to maange your anxiety

A daily routine will help you keep a sense of normality and normality is something that makes us feel safe, feeling safe reduces your anxiet

When change happens and we feel loss of something or someone, we grieve and move through a cycle of feelings until we reach acceptance of t

3 tips to manage your anxiety through the coronavirus crisis

A summary of the video series on negative automatic thoughts

Core Beliefs can be the root of your negative automatic thoughts

Peeling back the layers to Core Beliefs which feed your negative automatic thoughts. How life exepriences contribute to your core beliefs

When you re-frame your thoughts you look for the positive. This is all about re-framing your thoughts from a negative bias to a positiv bias

When you are aware of your negative automatic thoughts you can start to re-frame them to change your emotions, feelings and behaviors

Learn how negative automatic thoughts will change a situation and affect your emotions, feelings and behaviors

What are Negative Automatic Thoughts? This video explains what Negative Automatic Thoughts are and how they can affect you

Continuing with the Counselling Alphabet we now look at letters N to T N for NATURE Increasing the time you spend outdoors close to NATURE can have a positiv...

#Grief #Help #Insecurity #Jealousy #Kindness #Loneliness #Mindfulness I've been continuing the Counselling Alphabet on my social media. In my last blog I gav...

On my Social Media I have been going through the counselling alphabet. These small sound bites just give you a flavour of certain areas of mental health or c...