Laura Knight Dip.Couns Aug 83 min readAdapting Your Surroundings to Reduce StressLet your quiet space be your refuge in your busy life, a sanctuary where you can find tranquility, and a moment of respite amidst the noise
Laura Knight Dip.Couns Sep 26, 20206 min read 3 ways to calm your anxietyThis blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo