Hello, I’m Laura — a counsellor and mindfulness teacher based in Parkstone, Poole.

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I support people who feel their lives are dominated by anxiety, worry, or a constant sense of

being on edge. By combining counselling, Cognitive Behavioural Therapy and Mindfulness.

 

Helping you move from overwhelm and self‑doubt toward feeling calmer, more capable, and

more able to cope with everyday life.

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My interest in this work comes from my own personal experience.

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From being  bullied at school from the age of 11 to 16, anxiety stayed with me well into my 30s. I worried about everything and often coped by avoiding the things that felt too hard.

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Over time, I have found ways to manage my anxiety and began to enjoy life again.

In my 40s, I decided to train as a counsellor so I could help others find their own path toward feeling safer, steadier, and more in control.

 

Later, I trained as a mindfulness teacher after discovering how transformative mindfulness was for me — and how helpful it became for my clients.

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It has been such a privilege to have supported hundreds of people in finding relief from anxiety and beginning to live more fulfilling, grounded lives.

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If any part of my story resonates with you, you’re welcome to get in touch, to see if I can help you.

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If you’d like to understand anxiety a little more, you’re welcome to read my blog: What is Anxiety?

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