SeeClear Counselling-Anxiety Specialist
Counsellor
Based in Poole, Dorset
Tel 07975 733029
Are you struggling with anxiety on a daily basis?
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Do you find it hard to stop worry?
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Do you find it difficult to stop your thoughts going round in your head?
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Do you always think the worst will happen?
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Do you experience physical symptoms such as chest pains, stomach cramps, racing heart?
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These are all signs of anxiety and struggling with these on a daily basis can be exhausting and scary.
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As someone who struggled with anxiety I can offer you a relaxed and confidential space working with you to reduce your anxiety
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My own positive experience of counselling led me to train as a counsellor and Cognitive Behavioural Therapist.
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How can you book a session?
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If you are ready to talk about your anxiety and would like to explore ways that can help you manage
your anxiety or stop your panic attacks, so that you start to live a calmer, more content life then please get in touch today.
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You can book an initial session at a reduced cost to help you decide if counselling is right for you.
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The first session helps me to understand what is going on for you and a chance for you to get to know me, and
ask the questions you have about counselling and how we will work together.
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We can then make a decision about future sessions.
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I am based in Poole in Dorset, but also offer online sessions so am able to work with you
wherever you are in the country
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NEW
Group Sessions
Starting May 21st 2025
3 sessions (fortnightly)
45 mins each
An Introduction to Polyvagal Theory
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These are NOT therapy sessions
Over 3 fortnightly sessions you will learn the basics of Polyvagal Theory.
A way to understand your nervous system responses and how to engage with them to calm your anxiety.
The sessions are a mix of learning the theory and practical exercises to bring the theory alive.
£5 per session
paid in advance
£15 in total
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Why have I got Anxiety?
Anxiety can be triggered by recent or past events. Many events in life can cause stress and if stress continues this can lead to anxiety
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Difficult moments in your life such as relationship break ups, divorce, births, deaths, work stress can all lead to anxiety
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You may have always had anxiety, maybe due to the environment you grew up in or experiences from your childhood.
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Anxiety is a necessary emotion it helps protect you from threat or danger, but these life experiences can contribute to your anxiety becoming over sensitive.
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Anxiety can be a very difficult emotion to cope with due to the many physical symptoms that accompany it and learning techniques to cope with these symptoms is also important to help reduce your anxiety.
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How Can Counselling Help?
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If your anxiety has become too overwhelming for you it can be helpful to find ways to manage your anxiety.
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Being able to talk about your experiences that are causing you stress or anxiety can help.
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I provide a safe, confidential and relaxed space to help you discuss the things that are worrying you.
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Being able to talk to someone who has no judgments or preconceived ideas about what is bothering you can be a great relief.
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It is through talking about your problems and then formulating a plan tailored to your needs, that together we find ways to reduce your symptoms and manage your anxiety.
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Helping you lead a calmer, worry free life
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Cognitive Behavioural Therapy is a researched based therapy that has good
evidence in reducing anxiety.
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Through the sessions we may practice some tools and exercises that you
can use to reduce your anxiety
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As part of my service I also offer an optional follow up programme
of e-mails and check in sessions, to keep you on track. Ensuring you continue
to manage your anxiety long term.
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Generally my clients find that their panic attacks will stop after 6-12 sessions. (of course this cannot be guaranteed)
Previous Client Experiences
Almost straight away Laura had a common effect on me. and the more I talked, the more I listened and the more I did the exercises I was given, everything fell in to place like a massive jigsaw.
Thank you so much Laura for getting my life back on track.
I am amazed at how far counselling with Laura helped me progress emotionally and mentally. I have felt I have been able to discuss anything in a safe environment
I started counselling with Laura , after months of struggling with Panic attacks. The techniques and strategies Laura uses, alongside her empathy and understanding have made such a difference and several months later, I can honestly say my life has totally changed for the better.
If you want to make a positive change in your life, I highly recommend Laura.
How long will I have to wait for my appointment?
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Generally I can make an introductory appointment for you within a couple of weeks.
Depending on my work load, I can then book in your therapy sessions around a week to 4 weeks later
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Your Introductory session is at the reduced rate of £30 for 50 Mins, allowing us to meet each other and allow you to find out how we can work together​.
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Future sessions will be at £60 for 50 Mins
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Find me on
Counselling Directory
https://www.counselling-directory.org.uk/counsellors/laura-knight
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Contact Me
Cynthia Road Parkstone Poole Dorset BH12 3JG
laura@seeclearcounselling.co.uk
Tel 07975 733029
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