Based in Poole, Dorset

Tel 07975 733029

Laura Knight Dip.Couns MBACP



Is anxiety something you struggle with everyday?

Do you constantly worry?

Do you find it difficult to stop your thoughts going

round in your head?

Do you always think the worst will happen?

Do you try to avoid social events?

Do physical symptoms such as chest pains, stomach cramps,

racing heart trouble you?

These are all signs of anxiety and can be exhausting and scary.


 As someone who struggled with anxiety for many yeras I understand how you are feeling.

My own experience of counselling led me to train as a counsellor and Cognitive Behavioural Therapist.

Since then I am proud to have helped hundreds of clients reduce their anxiety and stop their panic attacks.

If you are ready to find ways to help you manage your anxiety and stop your panic attacks then please do get in touch today.

Based in Poole, Dorset I can work with you

Face to Face

Via video link

by telephone

    Helping you reduce your anxiety 

         and stop your panic attacks



Why have I got Anxiety?

Anxiety can be triggered by recent or past events

Many events in life can cause stress and if stress continues this can lead to anxiety

Difficult moments in your life such as relationship break ups, divorce, births, deaths, work stress can all lead to anxiety

You may have always had anxiety maybe due to the environment you grew up in or experiences from your childhood. 

Anxiety is a necessary emotion it helps protect you from threat or danger

However it may be your anxiety response has become hypersensitive

If this has happened it can be helpful to find ways to help you manage your anxiety.

Being able to talk about your experiences that are causing you stress or anxiety can help, counselling allows you to have that space.

i can give you a safe, confidential and relaxed space to help you discuss the things that are worrying you.

Cognitive Behavioural Therapy is a researched based therapy that has good evidence in reducing anxiety and depression.

Generally my clients find that their panic attacks will stop after 6-12 sessions. (of course this cannot be guaranteed) 

Previous Client Experiences

Counselling with Laura helped me move from a place of negative anxiety and depression that would stop me from putting myself in social situations, to a place where I feel confident and can manage my anxiety.


I am amazed at how far counselling with  Laura helped me progress emotionally and mentally. I have felt I have been able to discuss anything in a safe  environment


Thank you Laura for helping me manage my anxiety. I am now able to put myself into situations i couldn't before without  thinking I am going to have a panic attack

How long will I have to wait for my appointment?

Unlike the NHS counselling Service I do not have a waiting list.

Generally I can make an appointment to see you within a week.

Your Introductory session is at the reduced rate of £25 for 50 Mins, allowing us to meet each other so you can find out how we can work together​.

Future sessions will be at £40 for 50 Mins

Contact Me

Cynthia Road Parkstone Poole Dorset BH12 3JG

Tel 07975 733029

01202 972209

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