CURRENTLY OFFERING TELEPHONE AND ONLINE COUNSELLING

                

Specialising in helping you manage your anxiety and stop the panic attacks

SeeClear Counselling therapy room based in Poole Dorset

Hello I'm Laura a qualified and experienced counsellor.

Specialising in anxiety,

Based in Parkstone, Poole, Dorset..

Welcome to SeeClear Counselling

  • Do you constantly worry?

  • Do you find it difficult to stop your thoughts going around in your head?

  • Do you always think the worst will happen?

  • Do you try to avoid social events?

  • Do physical symptoms such as chest pains, stomach cramps, racing heart trouble you?

These are all signs of anxiety and can be exhausting and scary.

Relieving your anxiety is my specialty and I can help you find ways to manage your anxiety better.

Overtime we will find ways to 

  • Reduce how much you worry

  • Understand your negative thoughts and how to prevent them happening

  • Think differently about the future

  • Start to look forward to social events

  • Slow down your racing heart, reduce your chest pains and other physical symptoms, and understand why these  happen

As well as working with Anxiety and panic  I  have also had specialist training in working with those who have experienced childhood abuse.

I can work with all kinds of life problems so please do get in touch to talk about what is troubling you

Recent feedback

I would like to thank you Laura for the help and support you provided me over the last 12 weeks.

I really was quite afraid and anxious about it but you really helped me get through quite a difficult and unexpected time in my life and I very much appreciate you being able to provide a safe space for me to explore my feelings and finding a clear way forward.

Counselling can help you look at life in a different way, helping you to change things that may be troubling you 

Counselling is useful to everyone.

Sometimes life can throw some difficult challenges your way, at times you will know how to cope, at other times a little help is needed to make things better.

That is when counselling can be helpful to you.

I specialise in working with anxiety and uncovering why anxiety is such a big part of some peoples lives.

If worry, anxiety and panic attacks are a problem for you I can help you explore what is causing you the anxiety and together we can work on strategies to help you manage it better.

Anxiety can be caused by recent or past events and understanding why these are causing you anxiety helps you to understand how changes in your life can reduce these feelings and lead to a happier more content life for you

- I will listen without interrupting.

- I will help you to understand how you can makes things better

- I will help you to look at things from a different perspective.

- Everything you tell me will be confidential, and although I won't fix things for you, I will help you to find a way to fix things yourself.

There is no 'one size fits all' with counselling, so I work with what is best for you and the problems you bring.

For example, CBT is good for anxiety but person centred is best if you are trying to work through a particularly difficult time in your life. ie divorce, grief etc. I make sure we work together in a way that is most effective for you and give you the results youa re looking for.

Recent Feedback

"I was apprehensive to start as I had never had counselling and thought it might be scary and formal......Fortunately it was nothing like that. Laura was engaging and so easy to talk to....I never felt judged or misunderstood...."​

Sea Scene, counseling in Poole

Unlike the NHS counselling service I do not have a long waiting list, generally I can make an appointment to see you within a week.

Your introductory session is at a reduced rate of £20 allowing you to meet me and find out how we can work together.

Future sessions are then at £40 for 50 minute

To book your first session please phone, text or e-mail me and I will get back to you, usually within a couple of hours, and we can find a time that suits you and book an initial session.

ANXIETY SUPPORT GROUP

If individual sessions are not affordable for you then join my support group.

Over 12 weeks change your mindset. Through the introduction of Cognitive Behavioural Therapy based  tools you will understand what causes  your anxiety and learn strategies to manage your anxiety long term.

ONLINE COURSE

If face to face or group work is a bit scary for you I offer a 12 week online course which focuses on easy to use tools and worksheets that help you reduce your anxiety, alongside personalised weekly e-mail support..

For details on all the services I offer please  . Click below

Is counselling for you?

blohttps://www.seeclearcounselling.co.uk/post/is-counselling-for-me-5-reasons-why-you-might-​not-think-so-and-the-myths-behind-them

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