If you are feeling overwhelmed by anxiety and unsure where to turn, you are not alone.

I offer calm, compassionate counselling and mindfulness support from my practice in Poole, Dorset and online across the UK.

Helping you move from a place of anxiety, stress and overwhelm to a place where you feel you can cope with life better and approach things more calmly and without fear.

You are welcome to explore what I offer at your own pace and reach out whenever you feel ready.

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How Counselling Can Support You

​Many people come to counselling because anxiety, stress or overwhelm

have started to affect daily life.

 

You may be struggling with racing thoughts, physical symptoms, sleep difficulties, or just not feeling like yourself or feeling on edge for no reason.

You may be starting to feel exhausted from trying to hold it all together.

 

Counselling offers a calm, confidential space to slow down, understand what’s happening, and begin to feel more in control, reducing the overthinking, the uncomfortable physical feelings and leading to you feeling more able to cope with day to day life.

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My Approach

​I work collaboratively with you from an evidenced based practice of counselling, Cognitive Behavioural Therapy and Mindfulness.

 

These combined approaches help you

• Understand your anxiety

• Develop tools to manage difficult moments

• Reconnect with your strengths

• Feel more settled and calm in yourself

 

 I work at your pace. I’m here to support you, not rush you.

If you would like to understand how mindfulness can help with anxiety, explore my mindfulness page.

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What issues do I help with?

i specialise in supporting people who experience anxiety, overwhelm, stress and emotional fatigue. Most of my clients come to me when they have started to feel stuck, exhausted from constantly feeling on edge, or do not know how to carry on with things the way they are, preventing them from living the life they want to live.

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What We Can Explore Together

I offer help for a range of anxiety symptoms and disorders alongside working with you to help you manage life in a more calm and confident way, depending on what is going on for you we can work with​

• General Anxiety

• Social Anxiety

• Health Anxiety

• PTSD

• OCD

• worry and overthinking

• stress and burnout

• low confidence or self‑esteem

• people‑pleasing and boundaries

• life transitions

• emotional overwhelm

Every person is different, so our work will be shaped around what you need most.

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In‑Person and Online Sessions

I offer counselling from my practice in Parkstone,Poole, Dorset, as well as online sessions across the UK via Zoom.

Past clients have commented how calm and comfortable my counselling room is. There is plenty of free street parking and buses stop nearby

Online therapy can be especially helpful if you prefer the comfort of your own space or have a busy schedule

Maybe you would like to explore things a little by yourself first, you could try my self-help email course to learn more before starting counselling, everything you learn on the course is explored further in our sessions. 

Find out more on my resources page.

 

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Fees and Availability

Sessions are 50 minutes and cost £65.  I offer daytime and evening appointments. My working days are Tuesday-Thursday and Wednesday for day/evening appointments

My introductory session is a full 50 minute session at £40 to discuss how best we can work together, if it then feels comfortable for you, we can book further sessions

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Free Information and resources for you

You can download free information sheets and sign up for my 6 week email course (the cost of one session) on the free resources page, just click here.

I have also written helpful articles on managing and reducing anxiety, coping with worry, reducing overthinking, introducing mindfulness and what to expect from counselling etc, you can access these by clicking here

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Please contact me when you feel ready

If you’d like to explore whether counselling feels right for you, you’re welcome to contact me. I can answer any questions you have.

You may like to download some of my free resources 

Or book an introductory session, where you can ask all your questions and we can discuss how we will work together

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