Do you feel like your mind never switches off?

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Maybe you’re constantly worrying, replaying conversations, or imagining the worst‑case scenario.

 

Maybe your heart races, your stomach tightens, or you feel on edge for reasons you can’t quite explain.

 

Maybe you’re simply exhausted from holding it all together.

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Is this you?  You are not alone.

These are all common signs of anxiety, and living with them day after day can be exhausting.

I know,  I have  been there,  and I know how overwhelming it can feel when your thoughts are on a loop and you feel on edge all the time.

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You don’t have to keep coping on your own

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Anxiety shows up differently for everyone.

That’s why I work with each person individually, I do not believe there is a one‑size‑fits‑all approach.

 

Together, we gently explore what’s happening for you, where these feelings may have begun, and what you need to feel calmer and more grounded.

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Counselling isn’t about “fixing” you. It’s about understanding yourself better, learning what your anxiety is trying to tell you, and finding ways to cope with life differently.

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We all deserve to feel  like we are living our 'best'  life, maybe you would like to feel calmer, steadier, and more in control of your days.

 

Counselling can help you achieve this, at a pace that suits you.

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I am not going to say it will always be easy, but you will be glad you started when your shoulders drop, your mind slows down, or you start to cope with things you hadn't been able to previously.

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Counselling helped me to live a calmer and more content life, I would like to help you find the same