Anxiety Counsellor Poole, Dorset and Online
If you are feeling overwhelmed by anxiety and unsure where to turn, you are not alone.
I offer calm, compassionate counselling and mindfulness support from my practice in Poole, Dorset and online across the UK.
You are welcome to explore what I offer at your own pace and reach out whenever you feel ready.
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How Counselling Can Support You
​Many people come to counselling because anxiety, stress or overwhelm
have started to affect daily life.
You may be struggling with racing thoughts, physical symptoms, sleep difficulties, or just not feeling like yourself or feeling on edge for no reason.
You may be starting to feel exhausted from trying to hold it all together.
Counselling offers a calm, confidential space to slow down, understand what’s happening, and begin to feel more in control.
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My Approach
​I work collaboratively with you from an evidenced based practice of counselling, Cognitive Behavioural Therapy and Mindfulness.
These combined approaches help you
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Understand your anxiety
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Develop tools to manage difficult moments
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Reconnect with your strengths
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Feel more settled and calm in yourself
I work at your pace. I’m here to support you, not rush you.
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What We Can Explore Together
​Depending on what you’re experiencing, we may look at:
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General Anxiety
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Social Anxiety
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Health Anxiety
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PTSD
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OCD
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worry and overthinking
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stress and burnout
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low confidence or self‑esteem
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people‑pleasing and boundaries
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life transitions
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emotional overwhelm
Every person is different, so our work will be shaped around what you need most.
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In‑Person and Online Sessions
I offer counselling from my practice in Parkstone,Poole, Dorset, as well as online sessions across the UK via Zoom.
Past clients have commented how calm and comfortable my counselling room is. There is plenty of free street parking and buses stop nearby
Online therapy can be especially helpful if you prefer the comfort of your own space or have a busy schedule
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Fees and Availability
Sessions are 50 minutes and cost £65. I offer daytime and evening appointments. My working days are Tuesday-Thursday and Wednesday for day/evening appointments
My introductory session is a full 50 minute session to discuss how best we can work together, if it then feels comfortable for you, we can book further sessions
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Please contact me when you feel ready
If you’d like to explore whether counselling feels right for you, you’re welcome to contact me. I can answer any questions you have
Or book an introductory session, where you can ask all your questions and we can discuss how we will work together
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Previous Client Experiences
I was in a bad place, .I did a google search and found Laura.
I have nothing but great things to say.
She is open and you feel you can just talk to her.
The techniques that were given really opened my eyes to how my brain works and made it very clear to understand.
It was a great experience to have and I would use Laura again if needed.
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I am in my 60's and have lived with anxiety most of my life. and had reached a very low point.
Since seeing Luara I am now able to manage my anxiety and have resolved many personal issues
Booking an introductory session with Laura was one of the most positive decisions I've made.
I started counselling with Laura , after months of struggling with Panic attacks. The techniques and strategies Laura uses, alongside her empathy and understanding have made such a difference and several months later, I can honestly say my life has totally changed for the better.
If you want to make a positive change in your life, I highly recommend Laura.
How long will I have to wait for my counselling appointment?
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Generally I can make an introductory appointment for you within a couple of weeks.
Depending on my work load, I can then book in your therapy sessions around a week to 4 weeks later.
Appointments are available Tuesday- Thursday 10am-4pm
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An Introductory counselling session is at the reduced rate of £40 for 50 Mins, allowing us to meet each other and allow you to find out how we can work together​.
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Future sessions will be at £60 for 50 Mins
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Individual introductory Mindfulness sessions are at £40 for 50 mins with future sessions 50 mins for £60
Mindfulness Group classes start at £100 for the 8 week course, and all resources and materials.
The group classes are 1.5 hours per week
Monthly Mindful drop-in session are £5 as & when you wish to join
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You can also find me on
Counselling Directory
https://www.counselling-directory.org.uk/counsellors/laura-knight
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Get in touch to learn more about counselling or mindfulness
When you feel ready-please reach out
If you’re feeling anxious about counselling or unsure where to start, you’re welcome to reach out.
I reply within 24 hours and you’re under no pressure to book anything.
Cynthia Road Parkstone Poole Dorset BH12 3JG
laura@seeclearcounselling.co.uk
Tel 07975 733029
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If you prefer to phone, text or WhatsApp me please do so 07975733029. I may not be able to answer calls immediatly so please leave a message for me.