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Lady celebrating freedom from anxiety in the sunset


Counselling works with you personally to help you overcome your anxiety.

However there may be many reasons why counselling is not right for you at the moment, maybe you are not yet ready for counselling, can't afford counselling, cant find the time for counselling, or prefer to work on your anxiety by yourself


These courses or resources may be beneficial for you to help you understand your anxiety better and teach you some skills and techniques that can help you manage your anxiety and learn ways to calm yourself

I hope these resources and courses are helpful to you.

 If you feel further support might be useful to you then booking some counselling sessions could be beneficial.

Relaxation Techniques

  Understanding Anxiety


    The Fear Ladder

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         Managing your

           Panic Attacks

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In 6 weeks build your own Anxiety Relief Tool Box

from the comfort of your home


By the end of the course you will have

  • A better understanding of your anxiety

  • Know how to relax and live in the moment

  • Understand and practice Mindfulness

  • Know what the 10 Unhelpful thinking styles are 

  • Understand how to reframe those unhelpful thoughts

  • Have a step by step approach to calming down more quickly

  • Make your own anxiety prevention plan

  • Have a toolbox of tools to help you better manage your anxiety

By the end of the 6 weeks you will have an easy to use Tool Box of exercises you can use to gain relief from anxiety

Weeks 1 & 3 focus on breathing & grounding techniques and mindfulness exercises that help you feel calm and relaxed & take away that 'on edge' feeling.

Weeks 3 & 4 tell you what do to when this happens so you can calm yourself more quickly and stop the panic attacks.

Weeks 2 & 5 guide you through proven techniques that help you manage your thoughts so they don't get out of control.

This is not a substitute for counselling, but you can learn some essential skills to help calm you down in moments of anxiety or panic.

Fully guided video tutorials, workbooks and practice exercises help you learn the skills in an easy and simple format that you can start to use straight away to reduce your feelings of anxiety and those scary physical symptoms.

Course feedback

"I already knew some of these things but didnt know how to use them to help me calm my anxiety when it was happening, This course gave me some easy to follow techniques that I can use in those moments-they really work"

"The video tutorials are very helpful, I also like my handy reminder card"

"I have been filling in my diary and practicing my breathing day and night and I really feel this is making a difference to the start of my day, thank-you"

"This is really helpful, especially as I can download things and work at my own pace"

This 6 week E-mail course is a cost effective way to learn CBT for anxiety 
Book today if you are not yet ready for counselling or are looking for some tools to help you cope now.

Get in touch

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