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Counselling works with you personally to help you overcome your anxiety.

However there may be many reasons why counselling is not right for you at the moment, maybe you are not yet ready for counselling, can't afford counselling, cant find the time for counselling, or prefer to work on your anxiety by yourself


These courses or resources may be beneficial for you to help you understand your anxiety better and teach you some skills and techniques that can help you manage your anxiety and learn ways to calm yourself

I hope these resources and courses are helpful to you.

 If you feel further support might be useful to you then booking some counselling sessions could be beneficial.

Relaxation Techniques

  Understanding Anxiety


         Managing your

           Panic Attacks

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    The Fear Ladder

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This 6 week E-mail course is a cost effective way to learn CBT for anxiety 

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In 6 weeks learn tools and techniques that help you calm your anxiety


By the end of the course you will have

  • A better understanding of your anxiety

  • Know how to relax and live in the moment

  • Understand and practice Mindfulness

  • Know what the 10 Unhelpful thinking styles are 

  • Understand how to reframe those unhelpful thoughts

  • Have a step by step approach to calming down more quickly

  • Make your own anxiety prevention plan

  • Have a toolbox of tools to help you better manage your anxiety

In 6 weeks I guide you through how to live a calmer life and be more able to cope with your moments of anxiety and panic

Waking up feeling anxious or having that 'on edge' feeling all day

is exhausting & unsettling.

Weeks 1 & 3 focus on breathing & grounding techniques and mindfulness exercises that help you feel calm and relaxed & take away that 'on edge' feeling.

Do you suddenly get that anxious feeling for no reason whatsoever or have panic attacks out of the blue?

Weeks 3 & 4 tell you what do to when this happens so you can calm yourself more quickly and stop the panic attacks.

Do your thoughts spiral out of control leading you to get more and more anxious?

Weeks 2 & 5 guide you through proven techniques that help you manage your thoughts so they don't get out of control.

This is not a substitute for counselling, but you can learn some essential skills to help calm you down in moments of anxiety or panic.

Fully guided video tutorials, workbooks and practice exercises help you learn the skills in an easy and simple format

Course feedback

"I already knew some of these things but didnt know how to use them to help me calm my anxiety when it was happening, This course gave me some easy to follow techniques that I can use in those moments-they really work"

"The video tutorials are very helpful, I also like my handy reminder card"

"I have been filling in my diary and practicing my breathing day and night and I really feel this is making a difference to the start of my day, thank-you"

"This is really helpful, especially as I can download things and work at my own pace"