Micro-moments can fit seamlessly into your daily routine, they take just seconds or minutes, but these brief periods of relaxation or calm, help to reduce your stress levels throughout the day, thus preventing the build up of the tension, stress and anxiety that can lead to ‘burn out’ This blog helps you understand what micro-moments are and how you can introduce them into your daily life to reduce stress and anxiety and improve your overall mental health. https://www.seeclea

Are you considering booking your first counselling session but feeling anxious about what to expect? Here's a guide to help ease your nerves

One of the initial questions I always ask my clients is ‘How are you sleeping?’ Their answer to this question gives me a lot of...