Mindfulness
The many different ways you can bring mindfulness into your life.
online or face to face
Formal Courses
Informal drop-in's
HOW DOES MINDFULNESS HELP WITH ANXIETY?
​
Most anxiety pulls us into fears about things that aren’t happening right now, worries about what might unfold later today, next week, or even in the next few minutes.
Mindfulness gently teaches you how to return to the present moment, where anxiety has far less power.
​
Through regular practice, mindfulness helps you:
​
-
Stay grounded in the present, reducing spiralling thoughts
-
Shift your attention away from fear-driven thinking
-
Feel calmer and more steady in everyday life
-
Recognise anxious thoughts as mental events, not facts
-
Understand your own patterns of thinking and reacting
-
Respond rather than automatically react to difficult feelings
-
​
​
​ Introducing My Mindfulness Courses
Mindfulness can be a powerful support when life feels full, uncertain, or overwhelming.
Many people find that after trying a few practices, they’re curious to go a little deeper.
My courses introduce you to understand the “why” behind the techniques and to build habits that genuinely support your wellbeing.
Mindfulness isn’t about “emptying your mind” or pretending everything is fine. It’s about learning to meet your experience with awareness, compassion, and choice.
My courses offer a gentle, structured way to explore mindfulness
An opportunity to explore mindfulness in a steady, supportive environment, with guidance, community, and space to grow at your own pace.
​
The 8‑Week Course
The 8‑week course is an evidence‑based introduction to mindfulness.
Each week we explore a different theme, from awareness and stress to self‑compassion and everyday presence
With simple practices you can introduce mindfulness into daily life.
​
People tell me that the course helps them:
-
feel calmer and more grounded
-
understand their patterns with more kindness
-
respond to stress in healthier ways
-
reconnect with what matters
​
Who the Courses Are For
These courses are for anyone who wants to:
-
Build a regular practice
-
Understand mindfulness more deeply
-
Feel more present and less reactive
-
Bring more ease and clarity into daily life
No experience is needed — just curiosity and a willingness to explore.
​
​
​
​​
2026 dates 8 week course
​
Monday 12th January
Face to Face Parkstone 6pm-7.30pm
Online via zoom 11.30am-1pm
​
​
Online via zoom 6pm-7.30pm
​
Monday 7th September
Face to Face in Parksone 6pm-7.30pm
​
Monday 2nd November
Online via zoom 6pm-7.30pm
​
To join the waiting list for any course please
The Mindful Living Membership
A simple, supportive way to bring mindfulness practice into your life.
A Gentle Way to Introduce you to Mindfulness
or to Continue your Mindfulness Practice Within a Supportive onlineCommunity
Mindfulness doesn’t have to be something you do alone or only during a course, it can be something you do as part of a community
Many people find that having a regular space to pause, breathe, and reconnect helps them continue with their mindfulness practice more regularly.
​
The Mindfulness Membership offers a supportive environment to keep your practice throughout the year.
It’s a welcoming community space where you can show up exactly as you are, no pressure, no expectations, just a chance to slow down and reset with others who want to do the same.
​
What’s Included
​
As a member, you’ll have access to monthly half hour online drop‑in sessions designed to help you:
-
take gentle pauses
-
reset your nervous system
-
reconnect with your intentions
-
cultivate steadiness and self‑kindness
-
​
Alongside the live sessions, you’ll also receive a collection of resources to support you between the drop-in sessions
-
Monthly online Mindful Living Magazine
-
A library of recorded meditations
-
A library of mindfulness resources
-
Access to recordings of the monthly drop-in's, in case you can't make it live
-
A dedicated Membership Area for you to access all the resources
-
A WhatsApp group for you to connect with other members in-between drop-ins for continued support (if you would like)
-
A yearly Retreat Day-for you to connect in real time and enjoy a full day of rest and relaxation (additional cost may be involved)
​
Everything is designed to be accessible, grounding, and easy to access.
​
Membership Details
​
Membership is £25 per quarter, that is just £8pm for all the above, giving you ongoing access to the sessions and all the additional perks
It’s a simple way to stay connected to your practice and to a community of people exploring mindfulness in a kind, realistic, and human way.
If you’d like to join us, you’re very welcome, complete the enquiry form below to receive all the details.
Want to know More? Get in touch today
let me know if it's courses or membership you would like to know more about
Cynthia Road Poole BH12 3JG
07975733029
