New Mindfulness Course 

Starts Monday 2nd November 2026

6.30pm-7.45pm

Book today at £175 for the full 6 week course

 Only £29 per week

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EARLY BIRD PRICE £100 for the full 6 weeks-Book Today

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A Mindful End to the Year 

An invitation to finish the year mindfully

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As we move towards the end of this year, many people begin to feel the weight of everything they’ve carried throughout the year.

This is a lovely time to explore how mindfulness can ease some of what you are carrying and help you start a new year differently.

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Mindfulness has been that steadying force in my own life. It helped me understand my mind, soothe my nervous system, and meet my days with more clarity and compassion. And I’d love to share that with you.

On Monday 2nd November my 6‑week online mindfulness course begins.

Created to help you finish the year feeling calmer, clearer, and more connected to yourself.

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Each week blends simple teaching, guided practice, and gentle reflection.

No experience needed, just curiosity and a willingness to slow down.

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Week 1: What Mindfulness Really Is

Mindfulness isn’t about clearing your mind, it’s about coming home to yourself

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When people hear the word mindfulness, they often imagine sitting still, trying to empty their mind, or forcing themselves to be calm. But mindfulness is far gentler than that.

Mindfulness is simply the practice of paying attention, kindly, curiously, without judgement.

It’s a way of coming home to yourself, especially when life feels overwhelming.

In Week 1 of the course, we explore what mindfulness truly is, why it works.

I’ll share how it made such a difference to me and start we to explore the simple practices that helped me move from constant anxiety into a steadier, more grounded way of living.

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Week 2: Body Awareness & the Thought–Feeling Connection

Your body tells the truth before your mind catches up

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One of the most powerful parts of mindfulness is learning to listen to your body. Before your mind forms a thought, your body has already reacted, tightening, softening, tingling, relaxing.

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In Week 2, we explore this thought–feeling connection.

You’ll learn how body awareness helps you:

• understand your emotional patterns

• recognise early signs of overwhelm

• interrupt spirals before they take hold

• feel more grounded and present

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This week often brings a deep sense of understanding — a feeling of “Oh… this is why I react the way I do.”

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Week 3: Responding to the Unpleasant

You can meet difficult moments without being overwhelmed

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Life brings unpleasant moments, tension, discomfort, sadness, anxiety, fear.

Most of us react automatically: we push away, we panic, we stress, we try to fix it.

Mindfulness offers another way.

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In Week 3, we explore how to respond to the unpleasant rather than react to it. You’ll learn how to:

• pause gently

• name what’s happening

• create space around discomfort

• meet difficult moments without being swept away

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This week is often a turning point for people.

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Week 4: Exploring Difficulty the Mindful Way

Difficulty doesn’t disappear, but your relationship with it can change

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Mindfulness doesn’t promise a life without difficulty. What it offers is a new relationship with the challenges you face.

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In Week 4, we explore difficulty the mindful way,gently, honestly, without forcing change. You’ll learn how to:

• soften around challenges

• stay present without collapsing into overwhelm

• meet yourself with compassion

• create emotional space rather than pressure

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This week often brings relief, a realisation that you don’t have to fight your experience to move through it.

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Week 5: Building Resilience & Caring for Yourself Mindfully

Resilience isn’t toughness, it’s gentle consistency

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Resilience is often misunderstood. It’s not about pushing through or being strong all the time. True resilience is gentle. It’s built through small, consistent acts of care.

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In Week 5, we explore how mindfulness supports your nervous system and helps you build emotional resilience that lasts. You’ll learn:

• simple daily practices

• how to steady yourself during stress

• how to care for your mind and body kindly

• how to create habits that support long-term wellbeing

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Week 6: Kindness & Compassion

Kindness towards yourself changes everything

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The final week of the course, one of my favourite weeks, is one of the most transformative. We explore kindness and compassion, not as ideas, but as practices that soften anxiety, reduce self‑criticism, and create genuine emotional healing.

You’ll learn how compassion supports your nervous system, how kindness changes your inner dialogue, and how these practices help you move through life with more ease.

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This week brings everything together, presence, awareness, resilience, and now compassion.

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If you have been thinking about introducing mindfulness into your life, this simple, practical and engaging course will help you discover how mindfulness can lead to approaching life in a diferent way that leads to calmness, contentment and reduced anxiety and other difficult emotions.

Not because it stops what life throws at us, but because it changes the way we respond to what life can bring.

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If you would like to know more, please do ask any questions via the contact from below Or take the next step and book your place here

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