What is mindfulness and how does it help with anxiety?

Mindfulness can help you slow down, reconnect with yourself, and feel more present in daily life. I offer simple, accessible practices that fit real‑world schedules and support emotional balance.

When the overthinking starts mindfulness helps you to pause, calm yourself and reconnect with what is going on in the now.

Over time, and with practice, this helps to reduce the overwhelm of anxiety and helps you to respond differently with more acceptance, rather than fear.

Sessions are available in Poole or online.

My Mindfulness Classes in Dorset and online introduce you to mindfulness that you can use in real life, every day even if it feels you don't have time for something extra.

Mindfulness for anxiety & beyond helps you build habits that genuinely support your wellbeing, reduce stress and anxiety, enhance sleep and lead to calm and clarity.

It provides a gentle structured way to learn mindfulness 

The 6 week course is an evidence‑based introduction to mindfulness.

Each week we explore a different theme, from awareness

and stress to self‑compassion and connection with

your body and mind

With simple practices you can introduce mindfulness

into daily life

and reduce anxiety and improve your day to day life. 

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How long will it take for you to notice the benefits of mindfulness?​

The shifts you feel will be small to start, and will be dependent on your practice in between classes.

Over time you will start to feel more grounded, probably sleep better and find you catch your anxious thoughts earlier.

Even a few minutes practice a day can make a meaningful difference over time.

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Online Mindfulness classes available to everyone

wherever you are in the UK

 Face to face mindfulness courses regularly held in Poole, Dorset

Available throughout the year

People ask if they need previous expereince to start my mindfulness course.

The answer is no, no experience is needed. Mindfulness is accessible to everyone. We start where you are with simple practices and I guide you step by step so that it feels supportive and safe. The course is perfect for beginners or anyone who wants to enhance thier mindfulness practice.

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My next courses start 7th Septemeber 2026 

Early bird price of £100 for the full 6 week course if you book now

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The 6 week course is also offered individaully at  £65 per hour session or £240 for the full  6 week course including recorded meditations and all other resources included.

 

If you feel counselling may be more suitable for you 

click here for more information

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To read my blogs on anxiety and mindfulness click here

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