Mindfulness
Mindfulness classes in Poole and online
Evidence based 8 week mindfulness course for anxiety
Monthly Online mindfulness drop-in sessions
Online Mindful Monday Drop-In Sessions
Regular Mindfulness Practice helps reduce anxiety and stress
Every last Monday of the Month at 8pm
I lead a 30 minute fully guided online mindfulness session
online via Zoom
A different theme every month
Join us whenever suits you-just book onto the session
£5 per session
Learning mindfulness through regular practice is the easiest
way to introduce mindfulness into your daily life.
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Mindfulness for Anxiety & Stress
Poole, Dorset or online
8 week course
My name is Laura and I not only teach mindfulness I live it everyday
My Mindfulness Classes in Dorset and online introduce you to mindfulness that you can use in real life, every day even if it feels you don't have time for something extra.
Mindfulness for anxiety helps you build habits that genuinely support your wellbeing, reduce stress and anxiety, enhance sleep and lead to calm and clarity.
It provides a gentle structured way to learn mindfulness
The 8‑week course is an evidence‑based introduction to mindfulness.
Each week we explore a different theme, from awareness
and stress to self‑compassion and connection with
your body and mind
With simple practices you can introduce mindfulness
into daily life
and reduce anxiety and stress..
No experience is needed, perfect for beginners and
also useful for those who want to move towards
regular mindfulness practice
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Online Mindfulness classes available to everyone
wherever you are in the UK
Face to face mindfulness courses regularly held in Poole, Dorset
Available throughout the year
Next online mindfulness course starts 30th March 2026 - online via zoom
Early bird price of £100 if you book before the end of February
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Follow me on social media for daily mindfulness tips
Interested in counselling find out more here
Course Feedback
The course has been lovely & helpful.
The mediatations are very enlightening & relaxing.
Joining like minded people is the best.
I would reccomend Laura's course to anyone who needs to relax, be enlightened, become more self-aware and connect with others.
The Mindful Living Membership
A simple, supportive way to introduce regular mindfulness practice for real life.
A Gentle Way to Introduce you to Mindfulness
or to Continue your Mindfulness Practice Within a Supportive online community
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The Mindfulness Membership offers a supportive environment to encourage and support your regular practice.
It’s a welcoming community space where you can show up exactly as you are, no pressure, no expectations, just a chance to slow down and reset with others who want to do the same.
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​Everything is designed to be accessible, grounding, and supportive.
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Membership Details
​£96 for a years membership
Post course attendees can join at a discounted cost
It’s a simple way to stay connected to your practice and to a community of people exploring mindfulness in a kind, realistic, and human way.
If you’d like to join us, you’re very welcome, complete the enquiry form below to receive all the details.
Want to know More? Get in touch today
let me know if it's courses or membership you would like to know more about
Cynthia Road Poole BH12 3JG
07975733029
