In my counselling work, I often notice a subtle but powerful pattern: people dream, imagine, or plan something joyful, and then, almost reflexively, they invite anxiety to join them. It sounds like this: “I’d love to go wild water swimming… but what if there are sharks and I get attacked?” “I want to go out tonight… but what if I get mugged?” Suddenly, the joy of the moment is hijacked by a “just in case” scenario. And without realising it, they’ve extended an open

Micro-moments can fit seamlessly into your daily routine, they take just seconds or minutes, but these brief periods of relaxation or calm, help to reduce your stress levels throughout the day, thus preventing the build up of the tension, stress and anxiety that can lead to ‘burn out’ This blog helps you understand what micro-moments are and how you can introduce them into your daily life to reduce stress and anxiety and improve your overall mental health. https://www.seeclea

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One of the initial questions I always ask my clients is ‘How are you sleeping?’ Their answer to this question gives me a lot of...