Laura Knight Dip.Couns Jan 97 minHow Mindfulness Can Reduce Your AnxietyIf your anxious thoughts are all consuming, asking you to clear your mind of them, will feel like an impossible task, but becoming more cons
Laura Knight Dip.Couns Sep 26, 20206 min 3 ways to calm your anxietyThis blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo