Laura Knight Dip.Couns Mar 31, 20215 minHow joining an Anxiety Support Group can help youIn the group the members are encouraged to talk about their anxiety, how situations make them feel and what their fears, challenges
Laura Knight Dip.Couns Sep 26, 20206 min3 ways to calm your anxiety-Especially during Covid-19This blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo