What is the Drama Triangle and how can it help you when in conflict with others?

When we find ourselves in disagreement or conflict we can often find ourselves repeating the same arguments and feeling as if we are constantly playing the same role or feel that others are treating us in the same way consistently.

40 years ago Psychologist Dr Stephen Karpman developed what he called the 'Drama Triangle' which consisted of 3 roles Victim, Rescuer a