Positive Psychology-3 tips to help you feel happier

This blog is looking at the area of Positive psychology, what positive psychology is and how it can be helpful to you, particularly at this time of Coronavirus when the world can seem a negative place to be living.


As time in isolation continues you could be finding yourself experience something along the lines of ground hog day, every day seeming the same.

Entering the 4th week of isolation, it could be you are starting to either find things easier or it may be you are struggling more, whichever place you are in positive psychology can help you think about your perspective on things.


This last week when taking my daily exercise it felt strange for it to be polite for people to cross the street when they see me approaching, observing the social distancing rules.

Previously I might have seen this as rude or taken offence,