Coping with Health Anxiety

While countries are dealing with mass breakouts of Coronavirus, there are many people with health anxiety going into crisis with their mental health

It is natural for us all to be concerned and anxious at the moment over our health, how could we not be when we are told to isolate from others and put in place actions to prevent us from catching a possibly deadly virus.

Our brains are wired for survival and it would be remiss of our brain and body to not respond to this threat in the way that it should.

That means our fight or flight system has to be turned on for our own survival.