The Vicious Cycle of Anxiety

If you struggle with anxiety and find that you are avoiding doing things because of the fear, then you may be stuck in a vicious cycle of anxiety.

What is this vicious cycle of anxiety, and how can you break this cycle, so you can stop avoiding the things you would really like to be doing.

What are safety behaviours that can contribute to you continuing to live in this vicious cycle of anxiety and what are coping stratergies that could help you break this vicious cycle of anxiety.

That is what I am covering in this blog.

Let me start by telling you a little story about my experience in Ikea about 20 years ago.