SeeClear Counselling-Anxiety Specialist

Counsellor
Based in Poole, Dorset

How Mindfulness Can Reduce Your Anxiety

If your anxious thoughts are all consuming, asking you to clear your mind of them, will feel like an impossible task, but becoming more cons

3 ways to calm your anxiety

This blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo

How to Cope with Social Anxiety

The defining feature of social anxiety is not just about being in a social situation, but it is an intense fear of being judged by others, c