Laura Knight Dip.Couns Sep 26, 20206 min 3 ways to calm your anxietyThis blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo
Laura Knight Dip.Couns Jul 5, 20203 min How to Cope with Social Anxiety The defining feature of social anxiety is not just about being in a social situation, but it is an intense fear of being judged by others, c