Laura Knight Dip.Couns Sep 26, 20206 min read 3 ways to calm your anxietyThis blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo
Laura Knight Dip.Couns Jul 5, 20203 min read How to Cope with Social Anxiety The defining feature of social anxiety is not just about being in a social situation, but it is an intense fear of being judged by others, c