In my counselling work, I often notice a subtle but powerful pattern: people dream, imagine, or plan something joyful, and then, almost reflexively, they invite anxiety to join them. It sounds like this: “I’d love to go wild water swimming… but what if there are sharks and I get attacked?” “I want to go out tonight… but what if I get mugged?” Suddenly, the joy of the moment is hijacked by a “just in case” scenario. And without realising it, they’ve extended an open

Let your quiet space be your refuge in your busy life, a sanctuary where you can find tranquility, and a moment of respite amidst the noise