When anxiety grows from a momentary feeling to a challenge, it can affect your everyday. Understanding how to manage anxiety is essential

Are you considering booking your first counselling session but feeling anxious about what to expect? Here's a guide to help ease your nerves

If your anxious thoughts are all consuming, asking you to clear your mind of them, will feel like an impossible task, but becoming more cons

This blog will introduce you to some strategies that my clients and I work with and will hopefully help you cope a little better in those mo

The defining feature of social anxiety is not just about being in a social situation, but it is an intense fear of being judged by others, c