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How Mindfulness Can Reduce Your Anxiety
If your anxious thoughts are all consuming, asking you to clear your mind of them, will feel like an impossible task, but becoming more cons

Laura Knight Dip.Couns
Jan 9, 20247 min read
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BITE SIZE INFO_THE COUNSELLING ALPHABET
#Grief #Help #Insecurity #Jealousy #Kindness #Loneliness #Mindfulness I've been continuing the Counselling Alphabet on my social media....

Laura Knight Dip.Couns
Jan 30, 20207 min read
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