6 week anxiety E-Mail course
Learn how to reduce your anxiety, at your own pace, with these downloadable resources
- 1 hr1 hour
- 60 British pounds£60
- Via your E-Mail inbox
This 6 week course, received via your e-mail, will introduce you to CBT tools, techniques and education on anxiety. Over the 6 week course you will have access to videos, worksheets and information sheets that will assist you in learning how to manage and reduce your anxiety. This is not a substitute to counselling, but will give you access to tools and techniques I use in my counselling service, with information on how you can use these to help you learn how managing your anxiety is possible. You will be directed through video and word documents how to introduce the tools and techniques into your daily life and how you can make a difference to the way you live, leading to a more relaxed and calmer way of life.
cancellations out of the 24hr cancellation policy will be charged for
Therapy room is on the 1st floor, up one flight of stairs Cynthia Road, Poole, UK