top of page
Search

Part 5. Managing your Anxiety-Peeling back the layers to your Core Beliefs



 
 
 

Comments

449633481_900061575471259_1692043237934685832_n.jpg
Mindfulness 2026 Calendar.png

​A Warm Welcome to THE MINDFUL LIVING MEMBERSHIP

​

Hello and welcome!

I’m truly delighted you’re here.

This space is designed just for you—a place to nurture your well-being, deepen your mindfulness practice, and connect with a supportive community.

​

Mindfulness has been a life-changing journey for me. Over the years, keeping up a regular practice has helped me find calm in the chaos, ease my anxiety, and handle life’s ups and downs with a steadier heart. I believe that, with gentle consistency, mindfulness can bring more peace, clarity, and resilience into your life too., and that is what The Mindful Living Membership is here to offer you.

​

Here’s what you’ll find on this private membership page:

​

  • Monthly Mindfulness Sessions: Join our live, half-hour sessions each month, via Zoom.      This is the link you will need every month, so keep this in a safe place.     https://us02web.zoom.us/j/2966912747                                                                                             I look forward to seeing you the the last Monday of each month at 8pm                               Can’t make it live? No worries—recordings will be uploaded here for you to enjoy anytime.    

  • Monthly Magazine: Each month, you have access to our Mindful Living Magazine, filled with inspiration, practical tips, and mindful living stories. You will find the link to access each months magazine here, so check in on the 1st of the month for that months magazine.

​

  • Meditations & Exercises: Explore a growing library of guided meditations and exercises to support your daily practice.​

​

  • Gift (Retreat) Days: Look out for details about our special retreat days—wonderful opportunities to pause, recharge, and connect more deeply.

​

​

Thank you for being part of Mindful Living. I’m so grateful to walk this path with you, and I hope this community helps you find the calm, clarity, and connection you deserve.

​

With warmth and gratitude,

Laura

Monthly Live Sessions

   Mindful Mondays

The last Monday of the month

at 8pm

THE GIFT RETREAT DAY

FRIDAY 20th March 2026

bg7.webp

Monthly Magazine Links

Meditations

The breathing space-linking to something pleasant

https://drive.google.com/file/d/16kEzRDiHn09HM7NqRGmwfDJOWSFDol0q/view?usp=drive_link

©2019 Laura Knight Proudly created with Wix.com

bottom of page