Looking for some help starting a daily journalling habit to help your mental health? This is the course for you. Keeping a daily journal is a powerful habit for anyone looking to improve their mental health. Anxiety and depression can be fuelled by the negative and intrusive thoughts that whirl around inside your head. Journalling is an effective way to clear your head and make more sense of your thoughts and understand yourself better. Grab a notebook and let’s get started with your daily journalling habit with these useful journalling prompts.