Individual Mindfulness Classes

Service Description

Mindfulness is different to counselling. The mindfulness classes follow a structured 8 week program introducing you to mindfulness techniques and meditations that help to quiet your mind, manage your feelings and lead to a calmer and more enjoyable existence. We do not talk about your problems, as such, but we do explore negative thinking, how thoughts, feelings and behaviours are connected and how to work with your breath to create a calmer way of connecting with life, empowering you to navigate life's challenges effectively.