6 week Online Mindfulness Class

Service Description

Payment is for the full 6 week course NOT per session This course will help you Calm stress and anxiety Cultivate greater self-awareness Build emotional resilience Live more fully in the present Mindfulness isn’t about clearing your mind, it’s about coming home to yourself Week 1 When people hear the word mindfulness, they often imagine sitting still, trying to empty their mind, or forcing themselves to be calm. But mindfulness is far gentler than that. Mindfulness is simply the practice of paying attention, kindly, curiously, without judgement. It’s a way of coming home to yourself, especially when life feels overwhelming. In Week 1 of the course, we explore what mindfulness truly is, why it works, and how it changed my life. I’ll share the simple practices that helped me move from constant anxiety into a steadier, more grounded way of living. Week 2 One of the most powerful parts of mindfulness is learning to listen to your body. Before your mind forms a thought, your body has already reacted, tightening, softening, bracing, relaxing. In Week 2, we explore this thought–feeling connection. Week 3 Life brings unpleasant moments, tension, discomfort, difficult emotions. Most of us react automatically: we push away, we panic, we brace, we try to fix it. Mindfulness offers another way. In Week 3, we explore how to respond to the unpleasant rather than react to it. Week 4 Difficulty doesn’t disappear, but your relationship with it can transform Mindfulness doesn’t promise a life without difficulty. What it offers is a new relationship with the challenges you face. In Week 4, we explore difficulty the mindful way — gently, honestly, without forcing change. Week 5 Resilience is often misunderstood. It’s not about pushing through or being strong all the time. True resilience is gentle. It’s built through small, consistent acts of care. In Week 5, we explore how mindfulness supports your nervous system and helps you build emotional resilience. Week 6 Kindness & Compassion. Kindness towards yourself changes everything The final week of the course is one of the most transformative. We explore kindness and compassion, not as ideas, but as practices that soften anxiety, reduce self criticism, and create genuine emotional healing. This week brings everything together, presence, awareness, resilience, and now compassion. Book your space today at the discounted cost of £175 for the full 6 week course, equivalent to £29 per week