Online 8 week Mindfulness Course

Service Description

Payment is for the full 8 week course NOT per session This course will help you Calm stress and anxiety Cultivate greater self-awareness Build emotional resilience Live more fully in the present I have been practicing informal mindfulness myself and introducing this to my clients for a while now, with some lovely results. Now it's time to take that a step further with a wonderful 8 week mindfulness course This course is designed to reduce stress, bring calmness, improve sleep and help you better cope with anxiety. Why is Mindfulness Now helpful to you? This evidence-based approach combines the best of Mindful Based Stress Reduction (MBSR) and Mindful Based Cognitive Therapy (MBCT), and is widely used in both clinical and non-clinical settings. Whether you're looking to maintain your mental health or reconnect with yourself after therapy, this course provides practical tools and lasting insights. What is included in the 8 week course? Over the course of the weekly group sessions, we’ll explore: · Mindful breathing and body awareness · Understanding the connection between thoughts, feelings, and behaviour · Techniques for managing stress, low mood, and anxiety · Developing kindness and compassion for yourself and others · Building a regular mindfulness practice you can use in daily life Each session includes guided meditations, simple movement practices, group discussions, and home practice to support your learning. The groups are kept small, with a maximum of 8 participants, so you can benefit the most from the classes.