Monthly Support Group

Service Description

Join our monthly support group at SeeClear Counselling, where you can connect with others who understand what it’s like to live with anxiety. Our supportive and safe space allows you to share and gain strength from one another, offering a sense of community as we navigate through life’s challenges together. Moving you towards a life that feels calmer and more peaceful. Each month you will have the opportunity to talk about your own concerns and receive the support of others who understand, alongside offering your support and encouragement to others who are struggling. Each month a new CBT technique, proven to help reduce anxiety, will be introduced to the group. Giving you a month to experience and experiment with how this can help you when you introduce it into your day to day life. Together we discuss how to gain the best results from using these tools and techniques with member's own experiences and recommendations helping you to make changes to your ways of thinking and behaving that contribute to reducing your overall anxiety. Each member receives a FREE e-booklet, your own support toolkit, where you can journal and track your advancement towards a calmer and more peaceful life. There will also be a Whats App group, used for encouragement and support in-between sessions. It is recommended you attend the group for a minimum of 6 months to gain the insights and improvements you are looking for. The group is limited to a maximum of 6 members to enable everyone to be heard and benefit from the group interaction, forming a sense of community and camaraderie. If you would like to know more before committing please do not hesitate to ask, email me at laura@seeclearcounselling.co.uk