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ABC of Anxiety-Pre-recorded Video

Video can be watched anytime, time slot is purely for booking purposes

  • 1 hour
  • 30 British pounds
  • one hour video masterclass

Service Description

The ABC of Anxiety is an introduction to anxiety Understanding why and how we experience anxiety is a big step forward in reducing anxiety. The fight or flight response is explained in a simple way, helping you understand the part this natural survival response plays in triggering anxiety. Exploring certain thoughts and behaviors that are commonly associated with anxiety will help you realise why you experience such a physical response, not only in anxious moments, but even those moments when you don't understand why you are feeling physically anxious. Through educating yourself on these various parts of anxiety you will gain a better understanding of how you have the ability to manage your anxiety in moments that currently cause you distress

Upcoming Sessions

Cancellation Policy

cancellations out of the 24hr cancellation policy will be charged for

Contact Details

07975 733029

Therapy room is on the 1st floor, up one flight of stairs Cynthia Road, Poole, UK

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