Social Anxiety and how to cope with social anxiety post lockdown

Social Anxiety is more than shyness.

It is a fear that does not go away and affects everyday activities, self-confidence, relationships and work or school life.

Many People occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after the event.

Through Covid-19 we have been experiencing many changes and worrying about social situations is probably high on everyone’s agenda, our participation in social events has been very much reduced and most will have been via online platforms.