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Choose your pricing plan

  • THE ABC OF ANXIETY

    60£
    A video introduction to anxiety
    Valid for one month
    • The ABC of Anxiety Masterclass
    • 1 hour video
    • What is anxiety
    • The Fight or Flight response explained
    • What behaviours contribute to anxiety
    • How you can modify these behaviours
    • What thoughts lead to anxiety
    • Some tools to reduce this type of thinking
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