Services and Fees
Introductory Session £20 for 50 Minutes
Deciding to start counselling can be a difficult decision to make, especially if you have never had counselling before.
This introductory session is to help you decide if counselling is right for you at this time.
We get to meet each other, you can ask all the questions you have and I can find out more about you.
If we both feel we can work together then we book in further sessions.
Finding a counsellor who you feel understands your problems and you feel comfortable with is important.
This half price session helps you make the right decision before committing to further sessions
Online Video or Audio Sessions £40 for 50 minutes
If you feel comfortable and want to book further sessions, then we can arrange these via Zoom Video or if you prefer audio link.
This is an effective and easy way for us to safely have sessions during this time and clients who have experienced both face to face and online counselling have found both to be as effective as each other.
When you confirm your booking all the information you need will be e-mailed to you with easy to follow instructions for your 1st session.
Face to Face Counselling Session £40 for 50 mins
In the current climate I am not offering Face to Face sessions.
Anxiety Support Group £10pw
This is currently not running due to the social distancing restrictions. However you can join my Free Anxiety support group on Facebook https://www.facebook.com/groups/beatinganxiety
click the link, answer the 3 questions and I can welcome you in.
This group will not offer you the same as group therapy or one to one counselling but will provide you with support from others with anxiety and tips and hints for managing your anxiety from myself.
6 week Email Course
'Helping you to Calm your Anxiety' £40 one off payment
6 weekly emails directly to your inbox guiding you through techniques and strategies that I use with clients.
This is not a substitute for counselling but will introduce you to some essential skills that will help you calm down in moments of anxiety or panic.
Video tutorials with each email, together with info sheets and workbooks
sign up here