Laura Knight Dip.Couns Jan 97 minHow Mindfulness Can Reduce Your AnxietyIf your anxious thoughts are all consuming, asking you to clear your mind of them, will feel like an impossible task, but becoming more cons
Laura Knight Dip.Couns Oct 12, 20236 minWhat is Anxiety?Because your thoughts of being in a threatening situation lead to your Fight, Flight or Freeze response being triggered you will experience
Laura Knight Dip.Couns Jan 5, 20214 minHow to cope with change and reduce your anxietyAccording to Darwin’s Origins of Species, it is not the most intellectual of the species that survives, it is not the strongest that...
Laura Knight Dip.Couns Dec 16, 20205 min5 ways to manage your anxiety at ChristmasAnxious thoughts can lead you to withdraw or avoid and feel overwhelmed with all that is happening around you, amongst all this you can be s